Pink Coquette Mental Health Planner by that's elle

Introducing the 𝙋𝙞𝙣𝙠 𝘾𝙤𝙦𝙪𝙚𝙩𝙩𝙚 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙋𝙡𝙖𝙣𝙣𝙚𝙧, a 57-page fully hyperlinked digital planner designed to support your mental well-being.

WHAT'S INSIDE?

1. Daily and Weekly Tracking

🎀 Habit Tracker

🎀 Sleep Tracker

🎀 Water Tracker

🎀 Daily Planner

🎀 Medication Tracker

🎀 Exercise Planner

🎀 Daily Food Tracker

2. Self-Care and Wellness

🎀 Self-Care Journal

🎀 Self-Care Intention

🎀 Self-Care Bucket List

🎀 Self-Care Assessment

🎀 30 Day Self-Care Challenges

🎀 Mindfulness Worksheet

🎀 Acceptance Worksheet

🎀 Therapy Notes

3. Mental Health and Emotional Well-being

🎀 Reframe My Thoughts

🎀 Symptoms Tracker

🎀 Anxiety Log

🎀 Anxiety Checklist

🎀 Deep Breath Assistance

🎀 My Mindset

🎀 Worry Exploration

🎀 Mental Health Checklist

🎀 My Anxiety

🎀 Problem Solving

4. Goal Setting and Manifestation

🎀 Goal Planner

🎀 Daily Manifestation

🎀 Manifestation Worksheet

🎀 My Main Goals

5. Health and Medical

🎀 Medical Consultation

🎀 Physical vs. Mental Illness

🎀 My Safety Plan

🎀 Stress Tracker

🎀 Period Tracker

6. Journaling and Reflection

🎀 A Letter To Myself

🎀 Journal Entry

🎀 Daily Gratitude

Embrace balance and tranquility with this ready-to-use planner— 𝘢 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘤𝘰𝘮𝘱𝘢𝘯𝘪𝘰𝘯 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺!